Reflexology is a gentle yet powerful therapy that supports the body’s natural healing abilities. By applying specific pressure techniques to reflex points on the feet, this non-invasive treatment helps restore balance, promote relaxation, and alleviate discomfort associated with stress and chronic conditions.

Benefits of Reflexology:

○ Enhances circulation and lymphatic flow
○ Strengthens the immune system
○ Reduces stress and anxiety
○ Supports hormonal balance
○ Improves sleep quality
○ Helps relieve chronic pain and discomfort
○ Revitalizes energy levels
○ Supports preventive health care

With over 14,000 nerve endings in the feet, reflexology stimulates neural pathways connecting to organs, glands, and muscles throughout the body. This gentle stimulation helps clear blockages, improve nerve function, and promote a state of deep relaxation and well-being.

Eastern vs. Western Reflexology

At Willowgrove Wellness, clients can choose between two approaches:

• Western Reflexology (Ingham Method) – A gentle, relaxing approach focused on stress relief and overall well-being.

• Eastern Reflexology (Chinese & Thai Style) – A more invigorating technique that applies deeper pressure and incorporates meridian and energy-balancing principles to restore harmony.
  

For more information on these two main approaches in Reflexology, please check out this blog post. Additionally, to learn more about how Reflexology can stimulate the lymphatic system, take a look at this blog post.

Enjoy a Foot Reflexology session on its own or as a package with Indian Head Massage and Sound Healing.