Restore Balance 

a  return  to  inner  harmony

Foot Reflexology in Sauble Beach and Owen Sound

Reflexology

Reflexology offers a wide range of benefits for everyone. From relieving chronic pain and enhancing circulation to reducing stress, improving sleep, and supporting hormonal balance.

Indian Head Massage and Marma Point Therapy in Sauble Beach and Owen Sound

Indian Head Massage

Indian Head Massage offers deep relaxation while restoring balance and vitality. Rooted in Ayurveda, this ancient practice helps harmonize energies and support overall well-being.

Healing Touch Body Massage

Body massage soothes tension, relieves muscle pain, and promotes deep relaxation. It supports circulation, reduces stress, and enhances overall well-being.

Hot Stone Massage

Hot Stone Massage is a deeply relaxing form of geothermal therapy. Smooth volcanic stones from the Andes Mountains are used to melt away tension, soothe tired muscles, and promote deep relaxation.

Tuning Forks, Sound Healing, Singing Bowls, in Sauble Beach and Owen Sound

Sound Therapy

Sound Therapy has been used for thousands of years to promote deep healing and relaxation. This gentle, non-invasive practice harnesses sound waves to restore balance and well-being.

“Quiet the mind, and the soul will speak.”

— Ma Jaya Sati Bhagavati

Follow along on Instagram for updates & relaxation inspiration!

The sky is shifting, and so is the season.🌞🌊 As Sauble awakens for summer, it’s the perfect time to pause, reset, and reconnect. Reflexology or Indian Head Massage, anyone? I caught this beautiful moment on my way home last night—ther
The sky is shifting, and so is the season.🌞🌊 As Sauble awakens for summer, it’s the perfect time to pause, reset, and reconnect. Reflexology or Indian Head Massage, anyone? I caught this beautiful moment on my way home last night—there’s nothing like golden hour in Sauble to remind us to slow down and take it all in. Let this be your reminder to book in some self-care before the summer rush begins. 💆‍♀️✨ #WillowgroveWellness #SaubleBeachMassage #SaubleBeachReflexology #ReflexologySaubleBeach #IndianHeadMassage #Sunsets #BodyMindSpirit #GoldenHourVibes #SaubleSunset #LocalWellness #BeachTownVibes #SaubleBeach #SaubleBeachSunsets #SaubleBeachLife #HolisticHealing #GreyBruce
Here is a little glimpse at life outside of work the past couple of months… It’s crazy how much can change in six weeks 😁 That first picture is outside my house six weeks ago. ☃️We did lots of skiing, and check out my four kids on a tob
Here is a little glimpse at life outside of work the past couple of months… It’s crazy how much can change in six weeks 😁 That first picture is outside my house six weeks ago. ☃️We did lots of skiing, and check out my four kids on a toboggan. 😆Followed by my Doods (🐶 mom and daughter). I am so excited for the return of sunnier and much warmer days! I am a summer gal at heart! 🌸☀️😊 #saublebeach #winterinsaublebeach #willowgrovewellness
Sometimes the magic happens when you stop worrying about how things will turn out. Relaxation, healing, and balance come more easily when we let go and trust the process. ✨🌿 #synchronicity #RelaxAndReceive #MassageTherapy #SoundHealing #Reflexolog
Sometimes the magic happens when you stop worrying about how things will turn out. Relaxation, healing, and balance come more easily when we let go and trust the process. ✨🌿 #synchronicity #RelaxAndReceive #MassageTherapy #SoundHealing #Reflexology #SaubleBeach #willowgrovewellness #GoWithTheFlow
💫Before every treatment, I ground myself and set an intention for my client. I never tire of melting away deep-seated stress and tension, helping the body and mind find peace again. Magic happens when you choose yourself—when you allow space f
💫Before every treatment, I ground myself and set an intention for my client. I never tire of melting away deep-seated stress and tension, helping the body and mind find peace again. Magic happens when you choose yourself—when you allow space for healing, release, and renewal. It’s an honour to hold that space for you. ✨💆‍♀️💛 💛 #SaubleBeach #WillowgroveWellness #SaubleBeachMassage #SaubleBeachReflexology #MassageTherapy #Reflexology #HealingTouch #HotStoneMassage #IndianHeadMassage #SoundTherapy #SelfCare #RelaxAndRenew #FindYourBalance
🔮This past weekend, I had the pleasure of facilitating a few offerings at a spring retreat hosted by the lovely Carly @cold.calm.collective . Here are a few shots from the sound bath I gave following the Indian head massages everyone received. I lov
🔮This past weekend, I had the pleasure of facilitating a few offerings at a spring retreat hosted by the lovely Carly @cold.calm.collective . Here are a few shots from the sound bath I gave following the Indian head massages everyone received. I love being part of things like this, where you can feel magic and seeds of growth in the air.🌸🌷Happy spring everyone. #saublebeach #willowgrovewellness #soundbathhealing #greybruce
💫Touch is Powerful! In today’s fast-paced world, human touch is more important than ever. It plays a crucial role in reducing stress, boosting emotional well-being, and supporting overall health. Without regular physical contact, we can experi
💫Touch is Powerful! In today’s fast-paced world, human touch is more important than ever. It plays a crucial role in reducing stress, boosting emotional well-being, and supporting overall health. Without regular physical contact, we can experience “touch starvation,” which can lead to increased stress, as well as feelings of depression and anxiety. ✨Bodywork therapies such as reflexology and massage provide a wonderful way to incorporate the healing power of touch into your life. Human touch stimulates the release of oxytocin, the “love hormone,” promoting feelings of connection, safety, and relaxation. It also lowers cortisol levels, reducing stress and supporting emotional balance. Hugs, holding hands, and snuggling with your pets are simple yet effective ways to add more healing touch to your life. 💕 🌿At Willowgrove Wellness, I offer therapeutic treatments designed to help you feel more connected, relaxed, and balanced. My hands are here to support your well-being! 🌿 Book your next session today by following the link in my profile. 🌸 #MassageTherapy #SaubleBeachReflexology #HealingTouch #StressRelief #SelfCare #MentalWellness #SaubleBeach #GreyBruce
🐝 With spring right around the corner I thought I’d share this little clip I took at Sauble Falls last June. ☀️ Feelin’ pretty groovy about the fact that beach and waterfall chasing weather is only a few months away!! #saublebeach #saublebeachlife #greybruce #explorethebruce #feelingroovy #hurryupspring
💫Prioritize Yourself: The Power of Self-Care💫 How often do you put yourself at the bottom of your to-do list? Between work, family, and daily responsibilities, it’s easy to forget that you need care too. But self-care isn’t a luxury&mda
💫Prioritize Yourself: The Power of Self-Care💫 How often do you put yourself at the bottom of your to-do list? Between work, family, and daily responsibilities, it’s easy to forget that you need care too. But self-care isn’t a luxury—it’s essential for your well-being. Bodywork like Reflexology, and various types of massage (hot stone massage, Indian head massage, relaxation/deep-tissue massage) are powerful ways to reset your nervous system, release tension, and restore balance. ✨ Reflexology stimulates pressure points in the feet, helping to relieve stress, improve circulation, and support overall health. ✨ Indian Head Massage melts away tension in the scalp, neck, and shoulders, promoting deep relaxation, mental clarity, and better sleep. ✨ Hot Stone Massage and Relaxation/deep-tissue massage soothes sore muscles, reduces stress hormones, and encourages a deep sense of relaxation. Taking time for yourself isn’t selfish—it’s necessary for our mental health and over all wellbeing. When you feel balanced and refreshed, you can show up as your best self for everything else in life. 💞 If you are interested in investing in your well-being, I’d be happy to help! Book your self-care session with me today by following the link in my profile. 💖 #saublebeach #saublebeachon #greybruce#willowgrovewellness #SelfCare #HotStoneMassage #Reflexology #IndianHeadMassage #BalanceBodyMindSpirit #StressRelief #YouDeserveIt
The sky is shifting, and so is the season.🌞🌊 As Sauble awakens for summer, it’s the perfect time to pause, reset, and reconnect. Reflexology or Indian Head Massage, anyone? I caught this beautiful moment on my way home last night—ther Here is a little glimpse at life outside of work the past couple of months… It’s crazy how much can change in six weeks 😁 That first picture is outside my house six weeks ago. ☃️We did lots of skiing, and check out my four kids on a tob Sometimes the magic happens when you stop worrying about how things will turn out. Relaxation, healing, and balance come more easily when we let go and trust the process. ✨🌿 #synchronicity #RelaxAndReceive #MassageTherapy #SoundHealing #Reflexolog 💫Before every treatment, I ground myself and set an intention for my client. I never tire of melting away deep-seated stress and tension, helping the body and mind find peace again. Magic happens when you choose yourself—when you allow space f 🔮This past weekend, I had the pleasure of facilitating a few offerings at a spring retreat hosted by the lovely Carly @cold.calm.collective . Here are a few shots from the sound bath I gave following the Indian head massages everyone received. I lov 💫Touch is Powerful! In today’s fast-paced world, human touch is more important than ever. It plays a crucial role in reducing stress, boosting emotional well-being, and supporting overall health. Without regular physical contact, we can experi
🐝 With spring right around the corner I thought I’d share this little clip I took at Sauble Falls last June. ☀️ Feelin’ pretty groovy about the fact that beach and waterfall chasing weather is only a few months away!! #saublebeach #saub
💫Prioritize Yourself: The Power of Self-Care💫 How often do you put yourself at the bottom of your to-do list? Between work, family, and daily responsibilities, it’s easy to forget that you need care too. But self-care isn’t a luxury&mda

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